# Gainz and Shreds Meal Prep, San Jose CA: Macros Reviews

Source: Local AI Registry, https://localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca. Free to reuse with a link back.

By Steve Lee, founder and CEO of Local AI Registry. Updated 2026-10-26.

Canonical: https://localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca

## Photos

- ![Photo 1](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F0.jpg)
- ![Photo 2](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F1.jpg)
- ![Photo 3](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F2.jpg)
- ![Photo 4](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F3.jpg)
- ![Photo 5](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F4.jpg)


## In short

Gainz and Shreds Meal Prep is a health food restaurant in San Jose, CA. Its AI Score is 27 of 100, which is poor.

What each mark on this page means: https://localairegistry.com/methodology#marks


## Key facts

| Fact | Value |
| --- | --- |
| Type | Health food restaurant |
| Address | 5475 Snell Ave, San Jose, CA 95123, USA |
| Hours | Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM |
| Phone | (408) 794-8729 |
| Rating | 4.7 across 74 reviews on Google |
| Known for | Macros |
| Updated | October 26, 2026 |


## All the details

Every row is something the owner can add or correct. Each one is marked Confirmed, Visitor submitted or AI guess, with where it came from.

| Group | Fact | Value | Mark | Evidence |
| --- | --- | --- | --- | --- |
| Location info | Address | 5475 Snell Ave, San Jose, CA 95123, USA | Confirmed | Google Business Profile |
| Location info | Description | Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available. | Confirmed | Google Business Profile |
| Location info | Hours | Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Location info | Name | Gainz and Shreds Meal Prep | Confirmed | Google Business Profile |
| Location info | Phone | (408) 794-8729 | Confirmed | Google Business Profile |
| Hours | Monday | 7:30 AM to 9:30 PM | Confirmed | Google Business Profile |
| Hours | Tuesday | 7:30 AM to 9:30 PM | Confirmed | Google Business Profile |
| Hours | Wednesday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Thursday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Friday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Saturday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Sunday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Services | Service | Admin | From their website | Business website |
| Services | Service | Asap pickup | AI guess |  |
| Services | Service | Customizable meal plans | AI guess |  |
| Services | Service | Grass-fed halal steak meals | AI guess |  |
| Services | Service | Halal poultry meals | AI guess |  |
| Services | Service | High-protein meal options | AI guess |  |
| Services | Service | Keto-friendly meal options | AI guess |  |
| Services | Service | Local delivery | AI guess |  |
| Services | Service | Macros | From their website | Business website |
| Services | Service | Meal packs of 5, 8, and 10 | AI guess |  |
| Services | Service | Meal prep service | AI guess |  |
| Services | Service | Plant-based meal options | AI guess |  |
| Services | Service | Pre-order meals | AI guess |  |
| Services | Service | Seniors | From their website | Business website |
| Links | Facebook | https://facebook.com/100088112498074 | AI guess | Our record |
| Links | Instagram | https://instagram.com/gainzandshreds_mealprep | AI guess | Our record |
| Links | TikTok | https://tiktok.com/@gainzandshreds | AI guess | Our record |
| Links | Website | https://gainzandshredsmealprep.com/ | Confirmed | Google Business Profile |


## Services and prices

These are the 3 services Gainz and Shreds offers, with the price where we have one and where it came from.

| Service | Price | Price mark | Price evidence | Service mark |
| --- | --- | --- | --- | --- |
| Macros |  |  |  | From their website |
| Seniors |  |  |  | From their website |
| Admin |  |  |  | From their website |


### Known for

- Macros: 40% of reviews (AI guess)


## The team

Add your team so AI can name who works here


## Visiting Gainz and Shreds

Address: 5475 Snell Ave, San Jose, CA 95123, USA. Phone: (408) 794-8729. Hours: Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM. (Confirmed, Google Business Profile.)


### Location info from Google Business Profile

From Google Business Profile: "Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available."


### Parking and getting in

Add your parking so AI can tell people where to park

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### Nearby

| Place | Type | Distance |
| --- | --- | --- |
| Gumball cavernicola | Coffee shop | 1 min walk |
| Snell & Giuffrida | Bus stop | 2 min walk |
| Snell & Blossom Hill | Bus station | 3 min walk |
| Phin Cafe - Blossom Hill Road \| San Jose | Cafe | 3 min walk |
| 7 Leaves Cafe - Blossom Hill | Cafe | 4 min walk |
| Blossom Hill & Snell | Bus stop | 4 min walk |


## Reputation

4.7 average across 74 reviews: Google 74. (Confirmed, read October 26, 2026.)

This meal prep service stands out for its variety and convenience, though some customers have raised concerns about pricing and food quality. (AI guess, from 74 reviews.)


### What people like

- Quality food with good portion control
- Convenient meal prep service
- Wide selection of healthy options


### What people do not like

- High prices for portion sizes
- Inconsistent food quality
- Cold meals upon delivery


### Press

Add a press story so AI can say who's written about you


### Awards

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### Directories

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## Questions people ask


### somewhere cheaper in San Jose that is not a risk?


### Street parking near here, any good?


### who should I ask for at Gainz and Shreds?


### how much is a first visit around here


### anyone actually happy with this place?


### best health food restaurant in San Jose, CA


### points or member pricing at Gainz and Shreds, worth signing up?


### torn between this place and Ben's Fast?


### do they do Saturdays


### anything people actually moan about here?


### walking in for a first visit, what happens


### same day tables, does that ever happen here


### is it weeks or months to get an appointment


### rough idea what Gainz and Shreds costs?


### where exactly is Gainz and Shreds?


### Are the hours on Google right for Gainz and Shreds in San Jose?


### what does this place actually get right?


### going to Gainz and Shreds on Saturday, what should I expect


### last update from here was when?


### Coffee near Gainz and Shreds on Snell?


## The AI Score: 27 of 100

It measures how likely AI engines are to recommend a business, and how accurately. San Jose health food restaurants run 20 to 56. Fair starts at 45, good at 65. Gainz and Shreds scores 27, below the San Jose average of 29. The same method scores every business on the registry.

| Signal | Weight | Score | What it measures | Gainz and Shreds |
| --- | --- | --- | --- | --- |
| Retrieval grounding | 26 | 0 | Whether you appear in the ranked results AI retrieves and cites: AI-Overview citations, organic top-10 for your money queries, and the Bing index ChatGPT leans on. | Poor |
| Off-property attestation | 20 | 41 | Volume and consistency of what others say about you: YouTube mentions, branded web mentions, third-party “best-of” lists. The cause of retrievability. | Poor |
| AI visibility | 14 | 0 | Whether ChatGPT, Gemini, Perplexity, and AI Overviews name you, and whether they name you for the right service. | Poor |
| Reviews & response | 12 | 84 | The star average is only one input. We also read volume, velocity, the specificity of review language, and response cadence. Specific reviews are what AI quotes verbatim. | Good |
| Backlink & citation authority | 8 | 56 | Domain authority and editorial quality of the sources that attest to you. | Fair |
| Google Business Profile | 8 | 90 | Required and recommended fields; update cadence. The listing AI pulls from first. | Good |
| Speed & mobile | 7 | 80 | Core Web Vitals at the 75th percentile, on a real phone. | Good |
| Content freshness & schema | 5 | 58 | Crawl recency, intent alignment, valid JSON-LD, canonicals. | Fair |

Full method: https://localairegistry.com/methodology

How AI decides what to say about a health food restaurant: https://localairegistry.com/methodology#how-ai-decides-local-business. What to check before you choose one: https://localairegistry.com/methodology#how-to-choose-local-business


## Entity map

Every person, place, organization and treatment named on this page, with a stable ID and a public reference. The JSON-LD below connects them to each other.

| Entity | Type | ID on this page | Same as | Relationship to Gainz and Shreds |
| --- | --- | --- | --- | --- |
| Gainz and Shreds Meal Prep | LocalBusiness | #business | https://gainzandshredsmealprep.com/ | Subject of this page |
| San Jose, California | City | #city |  | City Gainz and Shreds is in |
| Local AI Registry | Organization | #publisher | https://localairegistry.com | Publisher of this page |
| Steve Lee | Person | #author | https://localairegistry.com/team/steve-lee | Author of this page |


## Topical map

Where this page sits in the registry. It's one profile among the health food restaurants in San Jose, linked to the lists and towns around it.


### Lists

- Best health food restaurants in San Jose: https://localairegistry.com/leaderboards/ca/san-jose/health-food-restaurant
- Best businesses in San Jose: https://localairegistry.com/leaderboards/ca/san-jose


### Nearby

- /los-angeles: https://localairegistry.com/leaderboards/ca/los-angeles
- /san-francisco: https://localairegistry.com/leaderboards/ca/san-francisco
- /san-diego: https://localairegistry.com/leaderboards/ca/san-diego
- /irvine: https://localairegistry.com/leaderboards/ca/irvine
- /mountain-view: https://localairegistry.com/leaderboards/ca/mountain-view
- /santa-clara: https://localairegistry.com/leaderboards/ca/santa-clara


### Every list

- Every leaderboard in California: https://localairegistry.com/leaderboards/ca


## References


### Sources cited

- [1] Google Business Profile, https://www.google.com/maps/place/?q=place_id:ChIJbWHAVZQ1joARmO2y6LdPEXg (accessed Oct 26, 2026)
- [2] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/admin/ (accessed Oct 26, 2026)
- [3] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/macros/ (accessed Oct 26, 2026)
- [4] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/seniors/ (accessed Oct 26, 2026)
- [5] AI engine output: ChatGPT and Gemini, read by Local AI Registry on Oct 26, 2026, https://localairegistry.com/methodology (accessed Oct 26, 2026)