What is a good resting heart rate?

A good resting heart rate typically ranges from 60 to 100 beats per minute (bpm) for most adults. Athletes or more physically active individuals may have a resting heart rate lower than 60 bpm, which can be a sign of better cardiovascular fitness. Generally, a lower resting heart rate indicates more efficient heart function and better overall fitness. It's also important to consider individual factors such as age,…