What is a heart healthy diet for high blood pressure?

A heart-healthy diet for high blood pressure, often referred to as the DASH (Dietary Approaches to Stop Hypertension) diet, is a powerful tool for managing blood pressure and promoting overall cardiovascular health. It emphasizes whole, unprocessed foods and limits those that can negatively impact blood pressure. Here's a breakdown of the key components of a heart-healthy diet for high blood pressure: 1. Emphasize:…