Local AI Registry

Gainz and Shreds Meal Prep

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Gainz and Shreds Meal Prep, San Jose, California[Photo 1]
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Health food restaurant in San Jose, CA

4.7 · 74 reviewsOpens today at 7:30 AM

Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available.

Eligible to offer 20% cashback to customers who shop here.OrbitBack

AI ScoreChatGPT and Gemini didn't mention Gainz and Shreds.Scored from 8 signals across search and AI.
27San Jose avg 290answered of 1692%would go back12updates, last 30 days

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Unclaimed · Replies to reviews · Add the year you opened so AI can say how long you've been open

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ConfirmedVisitor submittedAI guess

Updated Oct 26, 2026Last activity 10 days ago, a question from undecided_corner_table.

Locals16Services3Team0VisitReputation74Updates0AI

Services

What Gainz and Shreds offers, what it costs, and what people come for.

Known for

  • Macros40% of reviews

The menu

  • MacrosFrom their websiteHealth food restaurant
  • SeniorsFrom their websiteHealth food restaurant
  • AdminFrom their websiteHealth food restaurant

Photos

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No code detected[Photo 1]
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No code detected[Photo 4]

Team

Who you'll see, and whether their licenses check out.
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Today7:30 AM to 9:30 PM
ParkingAdd your parking so AI can tell people where to park
Phone(408) 794-8729

Reputation

What reviews, press and directories say about Gainz and Shreds.

Reviews

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4.7from 74 reviews on Google

This meal prep service stands out for its variety and convenience, though some customers have raised concerns about pricing and food quality. Customers appreciate the convenience and quality of meal prep services at this restaurant, often highlighting the ease of ordering and the freshness of the food. Many find the meals satisfying and well-portioned, making it a go-to for those with busy lifestyles or fitness goals.

  • 592%
  • 40%
  • 30%
  • 20%
  • 18%
Would go back92%92% of reviews give the visit 4 or 5 stars.Positive 92%, 4 or 5 stars · Neutral 0%, 3 stars · Negative 8%, 1 or 2 stars
The good
  • Quality food with good portion control
  • Convenient meal prep service
  • Wide selection of healthy options
The bad
  • High prices for portion sizes
  • Inconsistent food quality
  • Cold meals upon delivery

Press and awards

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Directories

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Updates

How AI sees Gainz and Shreds

The AI Score is out of 100, read from 8 signals across search and AI.

27out of 100

29 San Jose avg

What the score is made of

Signal and how much it countsGainz and Shreds

  • Retrieval grounding 26%Whether you appear in the ranked results AI retrieves and cites: AI-Overview citations, organic top-10 for your money queries, and the Bing index ChatGPT leans on.0
  • Off-property attestation 20%Volume and consistency of what others say about you: YouTube mentions, branded web mentions, third-party “best-of” lists. The cause of retrievability.41
  • AI visibility 14%Whether ChatGPT, Gemini, Perplexity, and AI Overviews name you, and whether they name you for the right service.0
  • Reviews & response 12%The star average is only one input. We also read volume, velocity, the specificity of review language, and response cadence. Specific reviews are what AI quotes verbatim.84
  • Backlink & citation authority 8%Domain authority and editorial quality of the sources that attest to you.56
  • Google Business Profile 8%Required and recommended fields; update cadence. The listing AI pulls from first.90
  • Speed & mobile 7%Core Web Vitals at the 75th percentile, on a real phone.80
  • Content freshness & schema 5%Crawl recency, intent alignment, valid JSON-LD, canonicals.58

Every business is scored the same way, and nobody can pay for a better score.

Gainz and Shreds’s full AI report

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Gainz and ShredsSpeed & mobileGoogle Business ProfileContent freshness & schemaBacklink & citation authorityRetrieval groundingReviews & responseOff-property attestationAI visibility

Gainz and Shreds, as AI sees it. Blue signals help Gainz and Shreds, and red ones hold it back.

  • The questions people ask Gemini and ChatGPT about health food restaurants in San Jose, and who they name instead of you
  • What AI gets wrong about you, next to what’s true
  • What to change first so AI names you
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What AI reads

The page ChatGPT, Gemini, Perplexity and Google read about Gainz and Shreds. The code version is exactly what their crawlers get.

Local AI Registry · Health food restaurants in San Jose, CA · Editorial

Gainz and Shreds Meal Prep, San Jose CA: Macros Reviews

Steve Lee

By Steve Lee, founder and CEO of Local AI Registry. Updated October 26, 2026.

Published October 26, 2026 · Updated October 26, 2026 · Machine-readable version below

In short

Gainz and Shreds Meal Prep is a health food restaurant in San Jose, CA. Its AI Score is 27 of 100, which is poor.

What each mark on this page means: https://localairegistry.com/methodology#marks

Key facts

FactValue
TypeHealth food restaurant
Address5475 Snell Ave, San Jose, CA 95123, USA
HoursMon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM
Phone(408) 794-8729
Rating4.7 across 74 reviews on Google
Known forMacros
UpdatedOctober 26, 2026

All the details

Every row is something the owner can add or correct. Each one is marked Confirmed, Visitor submitted or AI guess, with where it came from.

GroupFactValueMarkEvidence
Location infoAddress5475 Snell Ave, San Jose, CA 95123, USAConfirmedGoogle Business Profile
Location infoDescriptionGainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available.ConfirmedGoogle Business Profile
Location infoHoursMon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8:00 PMConfirmedGoogle Business Profile
Location infoNameGainz and Shreds Meal PrepConfirmedGoogle Business Profile
Location infoPhone(408) 794-8729ConfirmedGoogle Business Profile
HoursMonday7:30 AM to 9:30 PMConfirmedGoogle Business Profile
HoursTuesday7:30 AM to 9:30 PMConfirmedGoogle Business Profile
HoursWednesday7:30 AM to 8:00 PMConfirmedGoogle Business Profile
HoursThursday7:30 AM to 8:00 PMConfirmedGoogle Business Profile
HoursFriday7:30 AM to 8:00 PMConfirmedGoogle Business Profile
HoursSaturday7:30 AM to 8:00 PMConfirmedGoogle Business Profile
HoursSunday7:30 AM to 8:00 PMConfirmedGoogle Business Profile
ServicesServiceAdminFrom their websiteBusiness website
ServicesServiceAsap pickupAI guess
ServicesServiceCustomizable meal plansAI guess
ServicesServiceGrass-fed halal steak mealsAI guess
ServicesServiceHalal poultry mealsAI guess
ServicesServiceHigh-protein meal optionsAI guess
ServicesServiceKeto-friendly meal optionsAI guess
ServicesServiceLocal deliveryAI guess
ServicesServiceMacrosFrom their websiteBusiness website
ServicesServiceMeal packs of 5, 8, and 10AI guess
ServicesServiceMeal prep serviceAI guess
ServicesServicePlant-based meal optionsAI guess
ServicesServicePre-order mealsAI guess
ServicesServiceSeniorsFrom their websiteBusiness website
LinksFacebookhttps://facebook.com/100088112498074AI guessOur record
LinksInstagramhttps://instagram.com/gainzandshreds_mealprepAI guessOur record
LinksTikTokhttps://tiktok.com/@gainzandshredsAI guessOur record
LinksWebsitehttps://gainzandshredsmealprep.com/ConfirmedGoogle Business Profile

Services and prices

These are the 3 services Gainz and Shreds offers, with the price where we have one and where it came from.

ServicePricePrice markPrice evidenceService mark
MacrosFrom their website
SeniorsFrom their website
AdminFrom their website

Known for

  • Macros: 40% of reviews (AI guess)

The team

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Visiting Gainz and Shreds

Address: 5475 Snell Ave, San Jose, CA 95123, USA. Phone: (408) 794-8729. Hours: Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM. (Confirmed, Google Business Profile.)

Location info from Google Business Profile

From Google Business Profile: "Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available."

Parking and getting in

Add your parking so AI can tell people where to parkAdd how to find your door so AI can walk people in

Nearby

PlaceTypeDistance
Gumball cavernicolaCoffee shop1 min walk
Snell & GiuffridaBus stop2 min walk
Snell & Blossom HillBus station3 min walk
Phin Cafe - Blossom Hill Road | San JoseCafe3 min walk
7 Leaves Cafe - Blossom HillCafe4 min walk
Blossom Hill & SnellBus stop4 min walk

Reputation

4.7 average across 74 reviews: Google 74. (Confirmed, read October 26, 2026.)

This meal prep service stands out for its variety and convenience, though some customers have raised concerns about pricing and food quality. (AI guess, from 74 reviews.)

What people like

  • Quality food with good portion control
  • Convenient meal prep service
  • Wide selection of healthy options

What people do not like

  • High prices for portion sizes
  • Inconsistent food quality
  • Cold meals upon delivery

Press

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Awards

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Directories

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Questions people ask

somewhere cheaper in San Jose that is not a risk?

Street parking near here, any good?

who should I ask for at Gainz and Shreds?

how much is a first visit around here

anyone actually happy with this place?

best health food restaurant in San Jose, CA

points or member pricing at Gainz and Shreds, worth signing up?

torn between this place and Ben's Fast?

do they do Saturdays

anything people actually moan about here?

walking in for a first visit, what happens

same day tables, does that ever happen here

is it weeks or months to get an appointment

rough idea what Gainz and Shreds costs?

where exactly is Gainz and Shreds?

Are the hours on Google right for Gainz and Shreds in San Jose?

what does this place actually get right?

going to Gainz and Shreds on Saturday, what should I expect

last update from here was when?

Coffee near Gainz and Shreds on Snell?

The AI Score: 27 of 100

It measures how likely AI engines are to recommend a business, and how accurately. San Jose health food restaurants run 20 to 56. Fair starts at 45, good at 65. Gainz and Shreds scores 27, below the San Jose average of 29. The same method scores every business on the registry.

SignalWeightScoreWhat it measuresGainz and Shreds
Retrieval grounding260Whether you appear in the ranked results AI retrieves and cites: AI-Overview citations, organic top-10 for your money queries, and the Bing index ChatGPT leans on.Poor
Off-property attestation2041Volume and consistency of what others say about you: YouTube mentions, branded web mentions, third-party “best-of” lists. The cause of retrievability.Poor
AI visibility140Whether ChatGPT, Gemini, Perplexity, and AI Overviews name you, and whether they name you for the right service.Poor
Reviews & response1284The star average is only one input. We also read volume, velocity, the specificity of review language, and response cadence. Specific reviews are what AI quotes verbatim.Good
Backlink & citation authority856Domain authority and editorial quality of the sources that attest to you.Fair
Google Business Profile890Required and recommended fields; update cadence. The listing AI pulls from first.Good
Speed & mobile780Core Web Vitals at the 75th percentile, on a real phone.Good
Content freshness & schema558Crawl recency, intent alignment, valid JSON-LD, canonicals.Fair

Full method: https://localairegistry.com/methodology

How AI decides what to say about a health food restaurant: https://localairegistry.com/methodology#how-ai-decides-local-business. What to check before you choose one: https://localairegistry.com/methodology#how-to-choose-local-business

Entity map

Every person, place, organization and treatment named on this page, with a stable ID and a public reference. The JSON-LD below connects them to each other.

EntityTypeID on this pageSame asRelationship to Gainz and Shreds
Gainz and Shreds Meal PrepLocalBusiness#businesshttps://gainzandshredsmealprep.com/Subject of this page
San Jose, CaliforniaCity#cityCity Gainz and Shreds is in
Local AI RegistryOrganization#publisherhttps://localairegistry.comPublisher of this page
Steve LeePerson#authorhttps://localairegistry.com/team/steve-leeAuthor of this page

Topical map

Where this page sits in the registry. It's one profile among the health food restaurants in San Jose, linked to the lists and towns around it.

Lists

  • Best health food restaurants in San Jose: https://localairegistry.com/leaderboards/ca/san-jose/health-food-restaurant
  • Best businesses in San Jose: https://localairegistry.com/leaderboards/ca/san-jose

Nearby

  • /los-angeles: https://localairegistry.com/leaderboards/ca/los-angeles
  • /san-francisco: https://localairegistry.com/leaderboards/ca/san-francisco
  • /san-diego: https://localairegistry.com/leaderboards/ca/san-diego
  • /irvine: https://localairegistry.com/leaderboards/ca/irvine
  • /mountain-view: https://localairegistry.com/leaderboards/ca/mountain-view
  • /santa-clara: https://localairegistry.com/leaderboards/ca/santa-clara

Every list

  • Every leaderboard in California: https://localairegistry.com/leaderboards/ca

References

Show references (5)

Sources cited

  • [1] Google Business Profile, https://www.google.com/maps/place/?q=place_id:ChIJbWHAVZQ1joARmO2y6LdPEXg (accessed Oct 26, 2026)
  • [2] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/admin/ (accessed Oct 26, 2026)
  • [3] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/macros/ (accessed Oct 26, 2026)
  • [4] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/seniors/ (accessed Oct 26, 2026)
  • [5] AI engine output: ChatGPT and Gemini, read by Local AI Registry on Oct 26, 2026, https://localairegistry.com/methodology (accessed Oct 26, 2026)

The code behind this page

This is exactly what this page sends to Google, Bing, ChatGPT, Claude, Perplexity and Gemini. We publish it in the open for two reasons: so you can see nothing here is hidden or made up, and so any business or developer can copy it. Being a good local AI steward means the machine version says exactly what the human version says.

1. HTTP response headers

Sent before the page. They tell crawlers the canonical address and that a plain markdown copy exists.

HTTP/2 200
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2. Head tags

Title, description, canonical, robots and Open Graph tags. This is what shows in search results and link previews.

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3. Structured data (JSON-LD)

One connected graph. Every person and service has its own @id and links to the business, and a licensed person links to the license and the board that issued it.

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4. Markdown copy of this page (gainz-and-shreds-meal-prep-san-jose-ca.md)

The article as plain text: the same headings, facts, marks and sources.

# Gainz and Shreds Meal Prep, San Jose CA: Macros Reviews

Source: Local AI Registry, https://localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca. Free to reuse with a link back.

By Steve Lee, founder and CEO of Local AI Registry. Updated 2026-10-26.

Canonical: https://localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca

## Photos

- ![Photo 1](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F0.jpg)
- ![Photo 2](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F1.jpg)
- ![Photo 3](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F2.jpg)
- ![Photo 4](https://localairegistry.com/api/photo?src=https%3A%2F%2Fseoaesthetic-assets.sfo3.cdn.digitaloceanspaces.com%2Fphotos%2Fcmvpi0wth47lpyeseumcihsxo%2F3.jpg)
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## In short

Gainz and Shreds Meal Prep is a health food restaurant in San Jose, CA. Its AI Score is 27 of 100, which is poor.

What each mark on this page means: https://localairegistry.com/methodology#marks


## Key facts

| Fact | Value |
| --- | --- |
| Type | Health food restaurant |
| Address | 5475 Snell Ave, San Jose, CA 95123, USA |
| Hours | Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM |
| Phone | (408) 794-8729 |
| Rating | 4.7 across 74 reviews on Google |
| Known for | Macros |
| Updated | October 26, 2026 |


## All the details

Every row is something the owner can add or correct. Each one is marked Confirmed, Visitor submitted or AI guess, with where it came from.

| Group | Fact | Value | Mark | Evidence |
| --- | --- | --- | --- | --- |
| Location info | Address | 5475 Snell Ave, San Jose, CA 95123, USA | Confirmed | Google Business Profile |
| Location info | Description | Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available. | Confirmed | Google Business Profile |
| Location info | Hours | Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Location info | Name | Gainz and Shreds Meal Prep | Confirmed | Google Business Profile |
| Location info | Phone | (408) 794-8729 | Confirmed | Google Business Profile |
| Hours | Monday | 7:30 AM to 9:30 PM | Confirmed | Google Business Profile |
| Hours | Tuesday | 7:30 AM to 9:30 PM | Confirmed | Google Business Profile |
| Hours | Wednesday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Thursday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Friday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Saturday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Hours | Sunday | 7:30 AM to 8:00 PM | Confirmed | Google Business Profile |
| Services | Service | Admin | From their website | Business website |
| Services | Service | Asap pickup | AI guess |  |
| Services | Service | Customizable meal plans | AI guess |  |
| Services | Service | Grass-fed halal steak meals | AI guess |  |
| Services | Service | Halal poultry meals | AI guess |  |
| Services | Service | High-protein meal options | AI guess |  |
| Services | Service | Keto-friendly meal options | AI guess |  |
| Services | Service | Local delivery | AI guess |  |
| Services | Service | Macros | From their website | Business website |
| Services | Service | Meal packs of 5, 8, and 10 | AI guess |  |
| Services | Service | Meal prep service | AI guess |  |
| Services | Service | Plant-based meal options | AI guess |  |
| Services | Service | Pre-order meals | AI guess |  |
| Services | Service | Seniors | From their website | Business website |
| Links | Facebook | https://facebook.com/100088112498074 | AI guess | Our record |
| Links | Instagram | https://instagram.com/gainzandshreds_mealprep | AI guess | Our record |
| Links | TikTok | https://tiktok.com/@gainzandshreds | AI guess | Our record |
| Links | Website | https://gainzandshredsmealprep.com/ | Confirmed | Google Business Profile |


## Services and prices

These are the 3 services Gainz and Shreds offers, with the price where we have one and where it came from.

| Service | Price | Price mark | Price evidence | Service mark |
| --- | --- | --- | --- | --- |
| Macros |  |  |  | From their website |
| Seniors |  |  |  | From their website |
| Admin |  |  |  | From their website |


### Known for

- Macros: 40% of reviews (AI guess)


## The team

Add your team so AI can name who works here


## Visiting Gainz and Shreds

Address: 5475 Snell Ave, San Jose, CA 95123, USA. Phone: (408) 794-8729. Hours: Mon to Tue 7:30 AM to 9:30 PM · Wed to Sun 7:30 AM to 8 PM. (Confirmed, Google Business Profile.)


### Location info from Google Business Profile

From Google Business Profile: "Gainz and Shreds Meal Prep supports the entire Bay Area and Santa Cruz County communities with their health and fitness through its healthy, delicious, and convenient meal prep services. The extensive menu caters to a variety of dietary needs and lifestyles, such as high-protein, plant-based, and keto-friendly and is completely customizable. We have Halal poultry and Grass-fed Halal steak options. Our meals are customizable and we offer packs of 5 , 8 and 10 meals. The kitchen is open seven days a week and provides the fastest order fulfillment in the industry: Asap pickup, and around 22 mins delivery local and up to an hour for 45 miles radius. Pre-orders are also encouraged. Walk up self check out kiosk is also available."


### Parking and getting in

Add your parking so AI can tell people where to park

Add how to find your door so AI can walk people in


### Nearby

| Place | Type | Distance |
| --- | --- | --- |
| Gumball cavernicola | Coffee shop | 1 min walk |
| Snell & Giuffrida | Bus stop | 2 min walk |
| Snell & Blossom Hill | Bus station | 3 min walk |
| Phin Cafe - Blossom Hill Road \| San Jose | Cafe | 3 min walk |
| 7 Leaves Cafe - Blossom Hill | Cafe | 4 min walk |
| Blossom Hill & Snell | Bus stop | 4 min walk |


## Reputation

4.7 average across 74 reviews: Google 74. (Confirmed, read October 26, 2026.)

This meal prep service stands out for its variety and convenience, though some customers have raised concerns about pricing and food quality. (AI guess, from 74 reviews.)


### What people like

- Quality food with good portion control
- Convenient meal prep service
- Wide selection of healthy options


### What people do not like

- High prices for portion sizes
- Inconsistent food quality
- Cold meals upon delivery


### Press

Add a press story so AI can say who's written about you


### Awards

Add an award so AI can name it


### Directories

Get listed in directories so AI can tell you're real


## Questions people ask


### somewhere cheaper in San Jose that is not a risk?


### Street parking near here, any good?


### who should I ask for at Gainz and Shreds?


### how much is a first visit around here


### anyone actually happy with this place?


### best health food restaurant in San Jose, CA


### points or member pricing at Gainz and Shreds, worth signing up?


### torn between this place and Ben's Fast?


### do they do Saturdays


### anything people actually moan about here?


### walking in for a first visit, what happens


### same day tables, does that ever happen here


### is it weeks or months to get an appointment


### rough idea what Gainz and Shreds costs?


### where exactly is Gainz and Shreds?


### Are the hours on Google right for Gainz and Shreds in San Jose?


### what does this place actually get right?


### going to Gainz and Shreds on Saturday, what should I expect


### last update from here was when?


### Coffee near Gainz and Shreds on Snell?


## The AI Score: 27 of 100

It measures how likely AI engines are to recommend a business, and how accurately. San Jose health food restaurants run 20 to 56. Fair starts at 45, good at 65. Gainz and Shreds scores 27, below the San Jose average of 29. The same method scores every business on the registry.

| Signal | Weight | Score | What it measures | Gainz and Shreds |
| --- | --- | --- | --- | --- |
| Retrieval grounding | 26 | 0 | Whether you appear in the ranked results AI retrieves and cites: AI-Overview citations, organic top-10 for your money queries, and the Bing index ChatGPT leans on. | Poor |
| Off-property attestation | 20 | 41 | Volume and consistency of what others say about you: YouTube mentions, branded web mentions, third-party “best-of” lists. The cause of retrievability. | Poor |
| AI visibility | 14 | 0 | Whether ChatGPT, Gemini, Perplexity, and AI Overviews name you, and whether they name you for the right service. | Poor |
| Reviews & response | 12 | 84 | The star average is only one input. We also read volume, velocity, the specificity of review language, and response cadence. Specific reviews are what AI quotes verbatim. | Good |
| Backlink & citation authority | 8 | 56 | Domain authority and editorial quality of the sources that attest to you. | Fair |
| Google Business Profile | 8 | 90 | Required and recommended fields; update cadence. The listing AI pulls from first. | Good |
| Speed & mobile | 7 | 80 | Core Web Vitals at the 75th percentile, on a real phone. | Good |
| Content freshness & schema | 5 | 58 | Crawl recency, intent alignment, valid JSON-LD, canonicals. | Fair |

Full method: https://localairegistry.com/methodology

How AI decides what to say about a health food restaurant: https://localairegistry.com/methodology#how-ai-decides-local-business. What to check before you choose one: https://localairegistry.com/methodology#how-to-choose-local-business


## Entity map

Every person, place, organization and treatment named on this page, with a stable ID and a public reference. The JSON-LD below connects them to each other.

| Entity | Type | ID on this page | Same as | Relationship to Gainz and Shreds |
| --- | --- | --- | --- | --- |
| Gainz and Shreds Meal Prep | LocalBusiness | #business | https://gainzandshredsmealprep.com/ | Subject of this page |
| San Jose, California | City | #city |  | City Gainz and Shreds is in |
| Local AI Registry | Organization | #publisher | https://localairegistry.com | Publisher of this page |
| Steve Lee | Person | #author | https://localairegistry.com/team/steve-lee | Author of this page |


## Topical map

Where this page sits in the registry. It's one profile among the health food restaurants in San Jose, linked to the lists and towns around it.


### Lists

- Best health food restaurants in San Jose: https://localairegistry.com/leaderboards/ca/san-jose/health-food-restaurant
- Best businesses in San Jose: https://localairegistry.com/leaderboards/ca/san-jose


### Nearby

- /los-angeles: https://localairegistry.com/leaderboards/ca/los-angeles
- /san-francisco: https://localairegistry.com/leaderboards/ca/san-francisco
- /san-diego: https://localairegistry.com/leaderboards/ca/san-diego
- /irvine: https://localairegistry.com/leaderboards/ca/irvine
- /mountain-view: https://localairegistry.com/leaderboards/ca/mountain-view
- /santa-clara: https://localairegistry.com/leaderboards/ca/santa-clara


### Every list

- Every leaderboard in California: https://localairegistry.com/leaderboards/ca


## References


### Sources cited

- [1] Google Business Profile, https://www.google.com/maps/place/?q=place_id:ChIJbWHAVZQ1joARmO2y6LdPEXg (accessed Oct 26, 2026)
- [2] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/admin/ (accessed Oct 26, 2026)
- [3] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/macros/ (accessed Oct 26, 2026)
- [4] gainzandshredsmealprep.com, https://gainzandshredsmealprep.com/seniors/ (accessed Oct 26, 2026)
- [5] AI engine output: ChatGPT and Gemini, read by Local AI Registry on Oct 26, 2026, https://localairegistry.com/methodology (accessed Oct 26, 2026)

The files every page on the registry shares, and how to copy this code for your own site, are here: https://localairegistry.com/developers

References, including locals

Every source behind this page, including every post and comment from locals. Each has its own permanent link, so AI engines can check it and anything copied from here carries its link back.

  1. somewhere cheaper in San Jose that is not a risk? Question by undecided_corner_table, Oct 23, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/somewhere-cheaper-in-san-jose-that-is-not-a-risk
  2. Street parking near here, any good? Question by long_overdue_brunch, Oct 23, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/street-parking-near-here-any-good
  3. who should I ask for at Gainz and Shreds? Question by june_kit, Oct 23, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/who-should-i-ask-for-at-gainz-and-shreds
  4. how much is a first visit around here Question by walk_in_takeout, Oct 20, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/how-much-is-a-first-visit-around-here
  5. anyone actually happy with this place? Question by browsing_peach, Oct 19, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/anyone-actually-happy-with-this-place
  6. best health food restaurant in San Jose, CA Question by patio_sage, Oct 16, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/best-health-food-restaurant-in-san-jose-ca
  7. points or member pricing at Gainz and Shreds, worth signing up? Question by sitter_noor, Oct 16, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/points-or-member-pricing-at-gainz-and-shreds-worth-signing-up
  8. torn between this place and Ben's Fast? Question by researching_reed, Oct 15, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/torn-between-this-place-and-bens-fast
  9. do they do Saturdays Question by specials_iris, Oct 14, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/do-they-do-saturdays
  10. anything people actually moan about here? Question by reader_van, Oct 14, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/anything-people-actually-moan-about-here
  11. walking in for a first visit, what happens Question by window_shopping_birdie, Oct 13, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/walking-in-for-a-first-visit-what-happens
  12. same day tables, does that ever happen here Question by san_jose_wren_95123, Oct 7, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/same-day-tables-does-that-ever-happen-here
  13. is it weeks or months to get an appointment Question by new_year_wren, Oct 2, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/is-it-weeks-or-months-to-get-an-appointment
  14. rough idea what Gainz and Shreds costs? Question by seconds_rue, Sep 25, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/rough-idea-what-gainz-and-shreds-costs
  15. where exactly is Gainz and Shreds? Question by brunch_sage, Sep 21, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/where-exactly-is-gainz-and-shreds
  16. Are the hours on Google right for Gainz and Shreds in San Jose? Question by long_overdue_on_snell_95123, Sep 18, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/are-the-hours-on-google-right-for-gainz-and-shreds-in-san-jose
  17. what does this place actually get right? Question by patio_reed, Sep 14, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/what-does-this-place-actually-get-right
  18. going to Gainz and Shreds on Saturday, what should I expect Question by takeout_ray, Sep 11, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/going-to-gainz-and-shreds-on-saturday-what-should-i-expect
  19. last update from here was when? Question by seconds_may, Sep 7, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/last-update-from-here-was-when
  20. Coffee near Gainz and Shreds on Snell? Question by corner_table_bram, Sep 3, 2026. localairegistry.com/biz/ca/san-jose/gainz-and-shreds-meal-prep-san-jose-ca/q/coffee-near-gainz-and-shreds-on-snell

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This is the evidence for every fact on this page, across Locals, Services, Team, Visit, Reputation and Updates. Each reference names the fact, the source, what kind of source it is, and the date it was checked, with a link and an archived copy so anyone can verify it. Visitor references are dated firsthand accounts. AI guesses record what an AI engine said on that date, not what is true.

  1. [1]VisitName, address, phone, hours and 2 other detailsGoogle Business Profile.Primary source · Accessed Oct 26, 2026 · https://www.google.com/maps/place/?q=place_id:ChIJbWHAVZQ1joARmO2y6LdPEXg
  2. [2]ServicesAdmingainzandshredsmealprep.com.Primary source · Accessed Oct 26, 2026 · https://gainzandshredsmealprep.com/admin/
  3. [3]ServicesMacrosgainzandshredsmealprep.com.Primary source · Accessed Oct 26, 2026 · https://gainzandshredsmealprep.com/macros/
  4. [4]ServicesSeniorsgainzandshredsmealprep.com.Primary source · Accessed Oct 26, 2026 · https://gainzandshredsmealprep.com/seniors/
  5. [5]Services11 servicesAI engine output: ChatGPT and Gemini, read by Local AI Registry on Oct 26, 2026.AI engine output · Accessed Oct 26, 2026 · https://localairegistry.com/methodology
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